Why Planning a Meal is Better Than Using a Meal Plan

Sticky March 27, 2021 Lisa Henderson, MS, RDN 0 Comments 7 tags

Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of healthy eating and keep it as

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Basil Pesto: Recipe and Health Benefits

February 15, 2021 Lisa Henderson, MS, RDN 0 Comments 8 tags

Basil pesto perfectly represents the Mediterranean diet as it is incredibly delicious, satisfying and heart-healthy. In fact, all 3 of the main ingredients of basil pesto (basil, garlic and extra

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