Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused on performance nutrition for non-athletes, for
Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast episode and blog, I clear up
This festive recipe is perfect as a side dish or a vegetarian main dish for a holiday occasion. To make it a balanced meal, serve it with a green vegetable
1-2-3 lift off! I am excited to announce that I have just launched a brand new series of healthy cooking classes for groups of all kinds in Northern California –
Acorn squash are a type of winter squash packed with nutrients: fiber, potassium, magnesium, B vitamins and Vitamins A and C. This is a hearty, nourishing vegetarian entree for fall
