Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused on performance nutrition for non-athletes, for
Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast episode and blog, I clear up
1-2-3 lift off! I am excited to announce that I have just launched a brand new series of healthy cooking classes for groups of all kinds in Northern California –
Acorn squash are a type of winter squash packed with nutrients: fiber, potassium, magnesium, B vitamins and Vitamins A and C. This is a hearty, nourishing vegetarian entree for fall
This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health and the connections between them and
Want to know more about which foods are high quality sources of protein? Listen as Host and Registered Dietitian Lisa Henderson breaks it down for you. In this episode, she
Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the book, I’m Full: Remindful Eating Tips
Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains. She explains why they’re beneficial and
Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a surprising variety of health benefits that
In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now to hear Dr. Sinatra’s experienced perspective
Worried about heart disease or heart attacks? Have a family history and want to know how to keep your heart healthy? This episode features Part 1 of Lisa’s interview with
Revisiting the French paradox – is red wine good for the heart? Back in the 1980’s, many were delighted to hear the news that red wine was good for heart
Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of healthy eating and keep it as
This festive recipe is perfect as a side dish or a vegetarian main dish for a holiday occasion. To make it a balanced meal, serve it with a green vegetable
This may be tough to hear…so I’m going to rip the band-aid off right away to get it over with. Here’s the shocking fact – most GenX women (such as
Today’s show is a re-release from my archives of a podcast episode from September 2020. It features my interview with Dr. David Maron, Director of Preventive Cardiology at Stanford. We
Overwhelmed or having difficulty dealing with being diagnosed with diabetes? Or, feeling burned out or frustrated with having to manage diabetes day after day? This podcast episode features my interview
