Basil Pesto: Recipe and Health Benefits

February 15, 2021 0 Comments 8 tags

Basil pesto perfectly represents the Mediterranean diet as it is incredibly delicious, satisfying and heart-healthy. In fact, all 3 of the main ingredients of basil pesto (basil, garlic and extra

Mediterranean-style Spaghetti Squash

November 12, 2019 0 Comments 5 tags

Spaghetti squash: the original “zoodle”! Time to bring this old-favorite back into circulation. Try this simple, satisfying recipe to add a taste of the Mediterranean to your next sit-down meal