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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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Category: alternative health

November 6, 2022

Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips

Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast…

August 8, 2022

Mindful Eating: Simplify Your Relationship with Food / Interview with Dietitian Theresa Stahl

Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the…

June 28, 2022

All About Astaxanthin: Powerful Carotenoid with Many Health Benefits

Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a…

June 13, 2022

Daily Practices for Calming Anxiety and Stress / Interview with Anne Taylor, PhD

In this episode, we dive into strategies for reducing stress and anxiety in your daily life. We’ll learn about 7 habits that naturally help…

April 18, 2022

Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD (podcast episode)

In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now…

April 11, 2022

Preventing Heart Disease and Inflammation, Part 1: Interview with Dr. Sinatra (podcast episode)

Worried about heart disease or heart attacks? Have a family history and want to know how to keep your heart healthy? This episode features…

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Recent Posts

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  • Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips

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