June 25, 2023 Plant-based Cooking for Carnivores (Part 1) Discover simple ways to shift to a more plant-based way of eating…without having to give up meat! In this episode, RD Lisa explains what…
May 9, 2023 Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD Today’s show is a re-release from my archives of a podcast episode from September 2020. It features my interview with Dr. David Maron, Director…
November 6, 2022 Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast…
July 8, 2022 Dietitian Tips: The Argument for Whole Grains Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains….
June 28, 2022 All About Astaxanthin: Powerful Carotenoid with Many Health Benefits Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a…
May 28, 2022 Anti-inflammatory Diet: Key Foods and Principles Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of…
May 2, 2022 DASH Diet: Tips and Strategies for Improving Blood Pressure Has your doctor recommended you go on the DASH diet to reduce your blood pressure? Are you feeling a little overwhelmed by all of…
April 18, 2022 Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD (podcast episode) In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now…
April 16, 2022 Holiday recipe: Sun Dried Tomato Pesto Delicious pesto to perk up your holiday meal! This versatile sauce is packed with heart-healthy ingredients and adds vibrant flavor to a variety of…
April 11, 2022 Preventing Heart Disease and Inflammation, Part 1: Interview with Dr. Sinatra (podcast episode) Worried about heart disease or heart attacks? Have a family history and want to know how to keep your heart healthy? This episode features…
