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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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Category: heart health

May 9, 2023

Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD

Today’s show is a re-release from my archives of a podcast episode from September 2020.  It features my interview with Dr. David Maron, Director…

November 6, 2022

Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips

Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast…

July 8, 2022

Dietitian Tips: The Argument for Whole Grains

Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains….

June 28, 2022

All About Astaxanthin: Powerful Carotenoid with Many Health Benefits

Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a…

May 28, 2022

Anti-inflammatory Diet: Key Foods and Principles

Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of…

May 2, 2022

DASH Diet: Tips and Strategies for Improving Blood Pressure

Has your doctor recommended you go on the DASH diet to reduce your blood pressure? Are you feeling a little overwhelmed by all of…

April 18, 2022

Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD (podcast episode)

In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now…

April 16, 2022

Holiday recipe: Sun Dried Tomato Pesto

Delicious pesto to perk up your holiday meal! This versatile sauce is packed with heart-healthy ingredients and adds vibrant flavor to a variety of…

April 11, 2022

Preventing Heart Disease and Inflammation, Part 1: Interview with Dr. Sinatra (podcast episode)

Worried about heart disease or heart attacks? Have a family history and want to know how to keep your heart healthy? This episode features…

April 3, 2022

Red Wine: Oui ou Non?

Revisiting the French paradox – is red wine good for the heart? Back in the 1980’s, many were delighted to hear the news that…

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Recent Posts

  • Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD
  • 3 Essentials for Success (Part 1: Commitment)
  • Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips
  • Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen
  • The Connections Between Sleep, Diet and Health / Interview with Dr. Marie-Pierre St-Onge

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