April 18, 2022 Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD (podcast episode) In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now…
April 11, 2022 Preventing Heart Disease and Inflammation, Part 1: Interview with Dr. Sinatra (podcast episode) Worried about heart disease or heart attacks? Have a family history and want to know how to keep your heart healthy? This episode features…
November 22, 2021 Nutritionist Tips for Dining Out: Nutritional Balance and Hunger Level Registered Dietitian Nutritionist Lisa Henderson dives into more strategies for dining out – both for health and maximal enjoyment. In this episode, she describes…
July 20, 2020 5 Tips for Reducing Sugar Why is sugar so bad for you? Basically, excessive sugar intake over time puts you at risk for obesity and chronic diseases such as:…
