As both a Registered Dietitian Nutritionist and a foodie, I have a unique perspective which embraces both the culinary pleasures as well as the health-supporting qualities of food.

In this podcast episode, I illustrate the most common pitfalls when dining out and provide tips to avoid them and effective strategies for choosing better options. Use these tips as a guide to help you truly enjoy the pleasures of dining out while also keeping your body nourished and managing your weight effectively.

Copyright 2025; Vitalita Health / Lisa Henderson, RDN

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