May 2, 2022 DASH Diet: Tips and Strategies for Improving Blood Pressure Has your doctor recommended you go on the DASH diet to reduce your blood pressure? Are you feeling a little overwhelmed by all of…
April 3, 2022 Red Wine: Oui ou Non? Revisiting the French paradox – is red wine good for the heart? Back in the 1980’s, many were delighted to hear the news that…
December 28, 2021 Considering a ketogenic diet? Are you carb-phobic? Are you considering a ketogenic diet or another diet that involves a very low intake of carbohydrates? While these diets (if…
November 22, 2021 Nutritionist Tips for Dining Out: Nutritional Balance and Hunger Level Registered Dietitian Nutritionist Lisa Henderson dives into more strategies for dining out – both for health and maximal enjoyment. In this episode, she describes…
March 27, 2021 Why Planning a Meal is Better Than Using a Meal Plan Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of…
July 20, 2020 5 Tips for Reducing Sugar Why is sugar so bad for you? Basically, excessive sugar intake over time puts you at risk for obesity and chronic diseases such as:…
