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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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Tag: dining

July 18, 2022

Nutritionist Tips for Dining Out (Part 1)

As both a Registered Dietitian Nutritionist and a foodie, host Lisa Henderson has a unique perspective which embraces both the culinary pleasures as well…

November 22, 2021

Nutritionist Tips for Dining Out: Nutritional Balance and Hunger Level

Registered Dietitian Nutritionist Lisa Henderson dives into more strategies for dining out – both for health and maximal enjoyment. In this episode, she describes…

November 15, 2021

Balanced Eating 101: Quick Tips

Here are my quick and no-so-dirty 😉 tips on balanced eating. These apply to dining out, eating on-the-run and also eating at home. The…

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