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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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Tag: heart health

July 8, 2022

Dietitian Tips: The Argument for Whole Grains

Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains….

May 28, 2022

Anti-inflammatory Diet: Key Foods and Principles

Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of…

April 18, 2022

Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD (podcast episode)

In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now…

April 11, 2022

Preventing Heart Disease and Inflammation, Part 1: Interview with Dr. Sinatra (podcast episode)

Worried about heart disease or heart attacks? Have a family history and want to know how to keep your heart healthy? This episode features…

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