The Argument for Whole Grains

Sticky July 8, 2022 Lisa Henderson, MS, RDN 0 Comments 8 tags

Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains. She explains why they’re beneficial and

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Heart-healthy Foods, Fats and Antioxidants

April 18, 2022 Lisa Henderson, MS, RDN 0 Comments 4 tags

In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now to hear Dr. Sinatra’s experienced perspective

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Preventing Heart Disease and Inflammation

Sticky April 11, 2022 Lisa Henderson, MS, RDN 0 Comments 6 tags

Worried about heart disease or heart attacks? Have a family history and want to know how to keep your heart healthy? This episode features Part 1 of Lisa’s interview with

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