Holiday Acorn Squash

November 12, 2024 Lisa Henderson, MS, RDN 0 Comments 4 tags

This festive recipe is perfect as a side dish or a vegetarian main dish for a holiday occasion. To make it a balanced meal, serve it with a green vegetable

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NEW! Healthy Cooking Classes for Groups

Sticky November 11, 2024 Lisa Henderson, MS, RDN 0 Comments 7 tags

1-2-3 lift off! I am excited to announce that I have just launched a brand new series of healthy cooking classes for groups of all kinds in Northern California –

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Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD

May 9, 2023 Lisa Henderson, MS, RDN 0 Comments 10 tags

Today’s show is a re-release from my archives of a podcast episode from September 2020.  It features my interview with Dr. David Maron, Director of Preventive Cardiology at Stanford. We

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