December 14, 2023 Holiday Acorn Squash This festive recipe is perfect as a side dish or a vegetarian main dish for a holiday occasion. To make it a balanced meal,…
July 29, 2023 Menopause Moment: Estrogen Boosting Foods This may be tough to hear…so I’m going to rip the band-aid off right away to get it over with. Here’s the shocking fact…
June 25, 2023 Plant-based Cooking for Carnivores (Part 1) Discover simple ways to shift to a more plant-based way of eating…without having to give up meat! In this episode, RD Lisa explains what…
May 9, 2023 Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD Today’s show is a re-release from my archives of a podcast episode from September 2020. It features my interview with Dr. David Maron, Director…
January 4, 2023 3 Essentials for Success (Part 1: Commitment) If you want to set yourself up for success, 3 mindset qualities are essential as you embark on the journey of improving your diet….
November 6, 2022 Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast…
October 17, 2022 Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused…
October 3, 2022 The Connections Between Sleep, Diet and Health / Interview with Dr. Marie-Pierre St-Onge This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health…
September 23, 2022 Sleep Hygiene Tips: Improve Your Sleep, Improve Your Life Sleep is so critical to good health. Improve the quality of your sleep and aim for the right amount of sleep for you (somewhere…
August 29, 2022 Coping with the Emotional Effects of Diabetes / Interview with Toby Smithson, RDN Overwhelmed or having difficulty dealing with being diagnosed with diabetes? Or, feeling burned out or frustrated with having to manage diabetes day after day?…
August 22, 2022 Dietitian Tips: Which Foods Are the Best Sources of Protein? Want to know more about which foods are high quality sources of protein? Listen as Host and Registered Dietitian Lisa Henderson breaks it down…
August 14, 2022 Dietitian Tips: Why Protein is Important for Your Health Curious about protein? Listen in as Registered Dietitian Nutritionist Lisa Henderson answers these questions: Why is protein necessary for health? What is getting protein in…
August 8, 2022 Mindful Eating: Simplify Your Relationship with Food / Interview with Dietitian Theresa Stahl Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the…
July 18, 2022 Nutritionist Tips for Dining Out (Part 1) As both a Registered Dietitian Nutritionist and a foodie, host Lisa Henderson has a unique perspective which embraces both the culinary pleasures as well…
July 12, 2022 Dietitian Tips: Putting Together Balanced Meals with Whole Grains (Part 2) In Part 2 of this series on whole grains, Registered Dietitian Lisa Henderson dives into how to put together healthy, balanced meals with the…
July 8, 2022 Dietitian Tips: The Argument for Whole Grains Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains….
June 28, 2022 All About Astaxanthin: Powerful Carotenoid with Many Health Benefits Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a…
June 13, 2022 Daily Practices for Calming Anxiety and Stress / Interview with Anne Taylor, PhD In this episode, we dive into strategies for reducing stress and anxiety in your daily life. We’ll learn about 7 habits that naturally help…
May 28, 2022 Anti-inflammatory Diet: Key Foods and Principles Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of…
May 18, 2022 The 3 Keys to Weight Loss Success: It’s All in Your Mindset (podcast episode) In my experience as a Registered Dietitian and Health Coach, I’ve helped many people with their weight loss goals. I’ve realized that there are…
May 14, 2022 What is Disordered Eating and is it Affecting You? / Interview with Marlena Tanner, RDN (podcast episode) Concerned that emotional eating or disordered eating might be affecting your life and your health? Listen to this episode to gain a better understanding…
May 8, 2022 Is the New Nordic Diet for You? / Interview with Sharon Palmer, RD (podcast episode) Let’s do some fjord diving into the new Nordic diet! This episode features my interview with Registered Dietitian Sharon Palmer. We discuss this diet…
May 2, 2022 DASH Diet: Tips and Strategies for Improving Blood Pressure Has your doctor recommended you go on the DASH diet to reduce your blood pressure? Are you feeling a little overwhelmed by all of…
April 24, 2022 Prediabetes: Reverse It! About 1 in 3 adult Americans have prediabetes. 1 in 3! Wrap your mind around that for a minute. And, some people have it…
April 18, 2022 Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD (podcast episode) In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now…
April 16, 2022 Holiday recipe: Sun Dried Tomato Pesto Delicious pesto to perk up your holiday meal! This versatile sauce is packed with heart-healthy ingredients and adds vibrant flavor to a variety of…
April 11, 2022 Preventing Heart Disease and Inflammation, Part 1: Interview with Dr. Sinatra (podcast episode) Worried about heart disease or heart attacks? Have a family history and want to know how to keep your heart healthy? This episode features…
April 3, 2022 Red Wine: Oui ou Non? Revisiting the French paradox – is red wine good for the heart? Back in the 1980’s, many were delighted to hear the news that…
February 10, 2022 Butternut Squash: Nutrients, Recipe and Cooking Tips There’s a great David Benoit album called “Waiting for Spring”. It’s about time I put that one for a spin on the turntable once…
December 28, 2021 Considering a ketogenic diet? Are you carb-phobic? Are you considering a ketogenic diet or another diet that involves a very low intake of carbohydrates? While these diets (if…
November 15, 2021 Balanced Eating 101: Quick Tips Here are my quick and no-so-dirty 😉 tips on balanced eating. These apply to dining out, eating on-the-run and also eating at home. The…
March 27, 2021 Why Planning a Meal is Better Than Using a Meal Plan Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of…
February 15, 2021 Basil Pesto: Lisa’s Recipe and Health Benefits Basil pesto perfectly represents the Mediterranean diet as it is incredibly delicious, satisfying and heart-healthy. In fact, all 3 of the main ingredients of…
July 20, 2020 5 Tips for Reducing Sugar Why is sugar so bad for you? Basically, excessive sugar intake over time puts you at risk for obesity and chronic diseases such as:…
