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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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Category: vitamins/minerals

October 17, 2022

Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen

Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused…

February 10, 2022

Butternut Squash: Nutrients, Recipe and Cooking Tips

There’s a great David Benoit album called “Waiting for Spring”.  It’s about time I put that one for a spin on the turntable once…

December 28, 2021

Considering a ketogenic diet?

Are you carb-phobic? Are you considering a ketogenic diet or another diet that involves a very low intake of carbohydrates? While these diets (if…

March 20, 2020

5 Foods to Power Your Immune System

Don’t fear the C-word (COVID-19)! Instead, take action by making healthy changes to your diet which will support a strong immune system. Nutrition is…

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  • Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen
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