Ready to take control of your health? I can help. Optimal nutrition is such a crucial part of health, yet most people do not fully understand how to put together healthy, balanced meals that are enjoyable to eat, support their health and increase their vitality. As an experienced Registered Dietitian Nutritionist, I’m able to do this easily because I understand the building blocks of a healthy diet and which foods will provide the nutrients I need in a balanced way.

I had an “Aha” moment recently when I realized that the method I had naturally developed for my own meals over the last several years is actually quite simple and straightforward and that it could be taught through a step-by-step approach. It is also quite flexible and can be adapted easily to fit your own preferences. So here it is! This course is the culmination of that original insight and is based on my extensive education and experience in nutrition.

In this foundational and transformational course, I will teach you about the effects of chronic inflammation on the body and how to create balanced meals that are enjoyable and satisfying based on anti-inflammatory whole foods and a Mediterranean-style approach to eating. Applying the concepts and lessons of this course to your own life will empower you to create delicious meals that will support your health for years to come.

Allez! On y va (Let’s go!)

Course Instructor

Lisa Henderson, MS, RDN Author