Take control of your health! Optimal nutrition is such a crucial part of health, yet most people do not fully understand how to put together healthy, balanced meals that are enjoyable to eat, support their health and increase their vitality. As an experienced Registered Dietitian Nutritionist, I’m able to do this easily because I understand the building blocks of a healthy diet and which foods will provide the nutrients I need in a balanced way. I realized recently that the method I had developed for my own meals over the last several years is actually quite simple and straightforward and that it could be taught through a step-by-step approach. It is also quite flexible and can be adapted easily to fit your own preferences. So here it is! This course is the culmination of that original insight and is based on my extensive education and experience in nutrition.
In this foundational and transformational course, I will teach you about the effects of chronic inflammation on the body and how to create balanced meals that are enjoyable and satisfying based on anti-inflammatory whole foods and a Mediterranean-style approach to eating. Applying the concepts and lessons of this course to your own life will empower you to create delicious meals that will support your health for years to come.
Allez! On y va (Let’s go!)
Lisa Henderson, MS, RDN
Author
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Full course (all course lessons) will be available starting on February 18, 2025 for all who have bought the course at the pre-sale price of $49. Act now to get this ultra-low sale price – the price will never be this low again! Once the course has been released, the price will go up to $79 for those who purchase the course after that point.
Introduction
Lesson 1 of 4 within section Introduction.
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Lesson 2 of 4 within section Introduction.
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Risks of Chronic Inflammation
Lesson 3 of 4 within section Introduction.
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What is an Anti-inflammatory Diet?
Lesson 4 of 4 within section Introduction.
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Bringing this Fresh Approach into Your Life
Why is Balanced Eating Important?
Lesson 1 of 5 within section Bringing this Fresh Approach into Your Life.
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The Anti-inflammatory Balanced Plate
Lesson 2 of 5 within section Bringing this Fresh Approach into Your Life.
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How Much is Enough? Portion Sizes
Lesson 3 of 5 within section Bringing this Fresh Approach into Your Life.
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Simple Steps to Create a Balanced Meal
Lesson 4 of 5 within section Bringing this Fresh Approach into Your Life.
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Mama’s Helpers: Flavor Boosters
Lesson 5 of 5 within section Bringing this Fresh Approach into Your Life.
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The Core Foods of Each Step
Step 2: Vegetables, Fruits and Fiber
Lesson 2 of 6 within section The Core Foods of Each Step.
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Lesson 3 of 6 within section The Core Foods of Each Step.
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Lesson 4 of 6 within section The Core Foods of Each Step.
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Lesson 5 of 6 within section The Core Foods of Each Step.
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Lesson 6 of 6 within section The Core Foods of Each Step.
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Getting Ready: Examples and Practice
Lesson 1 of 3 within section Getting Ready: Examples and Practice.
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Lesson 2 of 3 within section Getting Ready: Examples and Practice.
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Lesson 3 of 3 within section Getting Ready: Examples and Practice.
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Jumping In: Getting Started
Tips for a Successful Start
Lesson 1 of 3 within section Jumping In: Getting Started.
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Getting Professional Guidance
Lesson 2 of 3 within section Jumping In: Getting Started.
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Staying on Track for the Long Run
Lesson 3 of 3 within section Jumping In: Getting Started.
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Closing Thoughts
Lesson 1 of 2 within section Closing Thoughts.
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Lesson 2 of 2 within section Closing Thoughts.
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