Take control of your health! Optimal nutrition is such a crucial part of health, yet most people do not fully understand how to put together healthy, balanced meals that are enjoyable to eat, support their health and increase their vitality. As an experienced Registered Dietitian Nutritionist, I’m able to do this easily because I understand the building blocks of a healthy diet and which foods will provide the nutrients I need in a balanced way. I realized recently that the method I had developed for my own meals over the last several years is actually quite simple and straightforward and that it could be taught through a step-by-step approach. It is also quite flexible and can be adapted easily to fit your own preferences. So here it is! This course is the culmination of that original insight and is based on my extensive education and experience in nutrition.

In this foundational and transformational course, I will teach you about the effects of chronic inflammation on the body and how to create balanced meals that are enjoyable and satisfying based on anti-inflammatory whole foods and a Mediterranean-style approach to eating. Applying the concepts and lessons of this course to your own life will empower you to create delicious meals that will support your health for years to come.

Allez! On y va (Let’s go!)

Course Instructor

Lisa Henderson, MS, RDN Lisa Henderson, MS, RDN Author

Buy Full Course Now at Presale Price

SALE $79.00 $49.00
sale ends February 17, 2025

Full course (all course lessons) will be available starting on February 18, 2025 for all who have bought the course at the pre-sale price of $49. Act now to get this ultra-low sale price – the price will never be this low again! Once the course has been released, the price will go up to $79 for those who purchase the course after that point.

Introduction

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Bringing this Fresh Approach into Your Life

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The Core Foods of Each Step

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Getting Ready: Examples and Practice

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Jumping In: Getting Started

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Closing Thoughts

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