NEW! Healthy Cooking Classes for Groups

Sticky November 11, 2024 Lisa Henderson, MS, RDN 0 Comments 7 tags

1-2-3 lift off! I am excited to announce that I have just launched a brand new series of healthy cooking classes for groups of all kinds in Northern California –

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Mindful Eating

Sticky August 8, 2022 Lisa Henderson, MS, RDN 0 Comments 5 tags

Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the book, I’m Full: Remindful Eating Tips

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