October 17, 2022 Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused…
July 18, 2022 Nutritionist Tips for Dining Out (Part 1) As both a Registered Dietitian Nutritionist and a foodie, host Lisa Henderson has a unique perspective which embraces both the culinary pleasures as well…
April 24, 2022 Prediabetes: Reverse It! About 1 in 3 adult Americans have prediabetes. 1 in 3! Wrap your mind around that for a minute. And, some people have it…
April 3, 2022 Red Wine: Oui ou Non? Revisiting the French paradox – is red wine good for the heart? Back in the 1980’s, many were delighted to hear the news that…