1-2-3 lift off! As of today (6/11/24), I am happy to announce that I am launching a brand new series of healthy cooking classes for groups of all kinds in
This festive recipe is perfect as a side dish or a vegetarian main dish for a holiday occasion. To make it a balanced meal, serve it with a green vegetable
This may be tough to hear…so I’m going to rip the band-aid off right away to get it over with. Here’s the shocking fact – most GenX women (such as
Discover simple ways to shift to a more plant-based way of eating…without having to give up meat! In this episode, RD Lisa explains what plant-based eating is, explores the multiple
Today’s show is a re-release from my archives of a podcast episode from September 2020. It features my interview with Dr. David Maron, Director of Preventive Cardiology at Stanford. We
If you want to set yourself up for success, 3 mindset qualities are essential as you embark on the journey of improving your diet. I’ve worked with many clients over
Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast episode and blog, Registered Dietitian Nutritionist
Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused on performance nutrition for non-athletes, for
This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health and the connections between them and
Sleep is so critical to good health. Improve the quality of your sleep and aim for the right amount of sleep for you (somewhere between 7-9 hours per night). In
