Posts by Lisa Henderson, MS, RDN

NEW! Healthy Cooking Classes for Groups

1-2-3 lift off! As of today (6/11/24), I am happy to[…]

Holiday Acorn Squash

This festive recipe is perfect as a side dish or a[…]

Menopause Moment: Estrogen Boosting Foods

This may be tough to hear…so I’m going to rip the[…]

Plant-based Cooking for Carnivores (Part 1)

Discover simple ways to shift to a more plant-based way of[…]

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