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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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Category: antioxidants

June 28, 2022

All About Astaxanthin: Powerful Carotenoid with Many Health Benefits

Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a…

May 28, 2022

Anti-inflammatory Diet: Key Foods and Principles

Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of…

April 18, 2022

Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD (podcast episode)

In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now…

April 3, 2022

Red Wine: Oui ou Non?

Revisiting the French paradox – is red wine good for the heart? Back in the 1980’s, many were delighted to hear the news that…

February 10, 2022

Butternut Squash: Nutrients, Recipe and Cooking Tips

There’s a great David Benoit album called “Waiting for Spring”.  It’s about time I put that one for a spin on the turntable once…

February 15, 2021

Basil Pesto: Lisa’s Recipe and Health Benefits

Basil pesto perfectly represents the Mediterranean diet as it is incredibly delicious, satisfying and heart-healthy. In fact, all 3 of the main ingredients of…

March 20, 2020

5 Foods to Power Your Immune System

Don’t fear the C-word (COVID-19)! Instead, take action by making healthy changes to your diet which will support a strong immune system. Nutrition is…

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