Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused on performance nutrition for non-athletes, for
Overwhelmed or having difficulty dealing with being diagnosed with diabetes? Or, feeling burned out or frustrated with having to manage diabetes day after day? This podcast episode features my interview
In Part 2 of this series on whole grains, Registered Dietitian Lisa Henderson dives into how to put together healthy, balanced meals with the right proportion of whole grains. In
Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains. She explains why they’re beneficial and
Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of the 4 main principles of an
About 1 in 3 adult Americans have prediabetes. 1 in 3! Wrap your mind around that for a minute. And, some people have it and are completely unaware of it
There’s a great David Benoit album called “Waiting for Spring”. It’s about time I put that one for a spin on the turntable once again. In these late winter days
Are you carb-phobic? Are you considering a ketogenic diet or another diet that involves a very low intake of carbohydrates? While these diets (if done properly) can be successful for
Here are my quick and no-so-dirty 😉 tips on balanced eating. These apply to dining out, eating on-the-run and also eating at home. The big picture, overall goal is to
Why is sugar so bad for you? Basically, excessive sugar intake over time puts you at risk for obesity and chronic diseases such as: diabetes, heart disease and Alzheimer’s disease.
