October 17, 2022 Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused…
August 29, 2022 Coping with the Emotional Effects of Diabetes / Interview with Toby Smithson, RDN Overwhelmed or having difficulty dealing with being diagnosed with diabetes? Or, feeling burned out or frustrated with having to manage diabetes day after day?…
July 12, 2022 Dietitian Tips: Putting Together Balanced Meals with Whole Grains (Part 2) In Part 2 of this series on whole grains, Registered Dietitian Lisa Henderson dives into how to put together healthy, balanced meals with the…
July 8, 2022 Dietitian Tips: The Argument for Whole Grains Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains….
May 28, 2022 Anti-inflammatory Diet: Key Foods and Principles Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of…
April 24, 2022 Prediabetes: Reverse It! About 1 in 3 adult Americans have prediabetes. 1 in 3! Wrap your mind around that for a minute. And, some people have it…
February 10, 2022 Butternut Squash: Nutrients, Recipe and Cooking Tips There’s a great David Benoit album called “Waiting for Spring”. It’s about time I put that one for a spin on the turntable once…
December 28, 2021 Considering a ketogenic diet? Are you carb-phobic? Are you considering a ketogenic diet or another diet that involves a very low intake of carbohydrates? While these diets (if…
November 15, 2021 Balanced Eating 101: Quick Tips Here are my quick and no-so-dirty 😉 tips on balanced eating. These apply to dining out, eating on-the-run and also eating at home. The…
July 20, 2020 5 Tips for Reducing Sugar Why is sugar so bad for you? Basically, excessive sugar intake over time puts you at risk for obesity and chronic diseases such as:…
