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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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Category: Exercise

May 9, 2023

Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD

Today’s show is a re-release from my archives of a podcast episode from September 2020.  It features my interview with Dr. David Maron, Director…

October 17, 2022

Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen

Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused…

August 29, 2022

Coping with the Emotional Effects of Diabetes / Interview with Toby Smithson, RDN

Overwhelmed or having difficulty dealing with being diagnosed with diabetes? Or, feeling burned out or frustrated with having to manage diabetes day after day?…

January 24, 2020

Creating a Successful Exercise Habit

You’ve made your resolutions, you’ve checked with your doctor, you’re focused and determined to stick to your goal to start exercising regularly. So, what’s…

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Recent Posts

  • Menopause Moment: Estrogen Boosting Foods
  • Plant-based Cooking for Carnivores (Part 1)
  • Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD
  • 3 Essentials for Success (Part 1: Commitment)
  • Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips

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