Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD

Sticky May 9, 2023 Lisa Henderson, MS, RDN 0 Comments 10 tags

Today’s show is a re-release from my archives of a podcast episode from September 2020.  It features my interview with Dr. David Maron, Director of Preventive Cardiology at Stanford. We

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Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen

Sticky October 17, 2022 Lisa Henderson, MS, RDN 0 Comments 6 tags

Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused on performance nutrition for non-athletes, for

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Coping with the Emotional Effects of Diabetes / Interview with Toby Smithson, RDN

Sticky August 29, 2022 Lisa Henderson, MS, RDN 0 Comments 7 tags

Overwhelmed or having difficulty dealing with being diagnosed with diabetes? Or, feeling burned out or frustrated with having to manage diabetes day after day? This podcast episode features my interview

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Creating a Successful Exercise Habit

January 24, 2020 Lisa Henderson, MS, RDN 0 Comments 4 tags

You’ve made your resolutions, you’ve checked with your doctor, you’re focused and determined to stick to your goal to start exercising regularly. So, what’s left? Thoughtful planning is an important

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