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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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Category: Fats

November 6, 2022

Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips

Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast…

May 28, 2022

Anti-inflammatory Diet: Key Foods and Principles

Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of…

April 18, 2022

Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD (podcast episode)

In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now…

November 15, 2021

Balanced Eating 101: Quick Tips

Here are my quick and no-so-dirty 😉 tips on balanced eating. These apply to dining out, eating on-the-run and also eating at home. The…

March 1, 2020

The Skinny on Healthy Fats

Do you think you need to eliminate fats in your diet if you’re trying to watch your weight? No way! Moderate intake of healthy…

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Recent Posts

  • Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD
  • 3 Essentials for Success (Part 1: Commitment)
  • Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips
  • Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen
  • The Connections Between Sleep, Diet and Health / Interview with Dr. Marie-Pierre St-Onge

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