Performance Nutrition: Get the Most Out of Your Workouts

Sticky November 12, 2024 Lisa Henderson, MS, RDN 0 Comments 4 tags

Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused on performance nutrition for non-athletes, for

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Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD

May 9, 2023 Lisa Henderson, MS, RDN 0 Comments 10 tags

Today’s show is a re-release from my archives of a podcast episode from September 2020.  It features my interview with Dr. David Maron, Director of Preventive Cardiology at Stanford. We

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