Mindful Eating

Sticky August 8, 2022 Lisa Henderson, MS, RDN 0 Comments 5 tags

Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the book, I’m Full: Remindful Eating Tips

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Daily Practices for Calming Anxiety and Stress

June 13, 2022 Lisa Henderson, MS, RDN 0 Comments 11 tags

In this episode, we dive into strategies for reducing stress and anxiety in your daily life. We’ll learn about 7 habits that naturally help you feel more serene, relaxed and

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