This may be tough to hear…so I’m going to rip the band-aid off right away to get it over with. Here’s the shocking fact – most GenX women (such as
Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused on performance nutrition for non-athletes, for
Want to know more about which foods are high quality sources of protein? Listen as Host and Registered Dietitian Lisa Henderson breaks it down for you. In this episode, she
Curious about protein? Listen in as Registered Dietitian Nutritionist Lisa Henderson answers these questions: Why is protein necessary for health? What is getting protein in our diet actually doing for us
