All About Astaxanthin: Powerful Carotenoid with Many Health Benefits

Sticky June 28, 2022 Lisa Henderson, MS, RDN 0 Comments 12 tags

Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a surprising variety of health benefits that

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Anti-inflammatory Diet: Key Foods and Principles

Sticky May 28, 2022 Lisa Henderson, MS, RDN 0 Comments 11 tags

Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of the 4 main principles of an

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Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD (podcast episode)

Sticky April 18, 2022 Lisa Henderson, MS, RDN 0 Comments 9 tags

In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now to hear Dr. Sinatra’s experienced perspective

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