Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD

May 9, 2023 Lisa Henderson, MS, RDN 0 Comments 10 tags

Today’s show is a re-release from my archives of a podcast episode from September 2020.  It features my interview with Dr. David Maron, Director of Preventive Cardiology at Stanford. We

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Why Planning a Meal is Better Than Using a Meal Plan

Sticky March 27, 2021 Lisa Henderson, MS, RDN 0 Comments 7 tags

Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of healthy eating and keep it as

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