May 9, 2023 Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD Today’s show is a re-release from my archives of a podcast episode from September 2020. It features my interview with Dr. David Maron, Director…
January 4, 2023 3 Essentials for Success (Part 1: Commitment) If you want to set yourself up for success, 3 mindset qualities are essential as you embark on the journey of improving your diet….
October 17, 2022 Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused…
October 3, 2022 The Connections Between Sleep, Diet and Health / Interview with Dr. Marie-Pierre St-Onge This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health…
May 28, 2022 Anti-inflammatory Diet: Key Foods and Principles Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of…
May 18, 2022 The 3 Keys to Weight Loss Success: It’s All in Your Mindset (podcast episode) In my experience as a Registered Dietitian and Health Coach, I’ve helped many people with their weight loss goals. I’ve realized that there are…
May 8, 2022 Is the New Nordic Diet for You? / Interview with Sharon Palmer, RD (podcast episode) Let’s do some fjord diving into the new Nordic diet! This episode features my interview with Registered Dietitian Sharon Palmer. We discuss this diet…
May 2, 2022 DASH Diet: Tips and Strategies for Improving Blood Pressure Has your doctor recommended you go on the DASH diet to reduce your blood pressure? Are you feeling a little overwhelmed by all of…
December 28, 2021 Considering a ketogenic diet? Are you carb-phobic? Are you considering a ketogenic diet or another diet that involves a very low intake of carbohydrates? While these diets (if…
March 27, 2021 Why Planning a Meal is Better Than Using a Meal Plan Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of…
