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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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Tag: healthy

May 8, 2022

Is the New Nordic Diet for You? / Interview with Sharon Palmer, RD (podcast episode)

Let’s do some fjord diving into the new Nordic diet! This episode features my interview with Registered Dietitian Sharon Palmer. We discuss this diet…

October 13, 2020

Recipe: Stuffed Acorn Squash

Acorn squash are a type of winter squash packed with nutrients: fiber, potassium, magnesium, B vitamins and Vitamins A and C. This is a…

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