Performance Nutrition: Get the Most Out of Your Workouts
Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused on performance nutrition for non-athletes, for
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Why Omega-3 Fats are Essential
Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast episode and blog, I clear up
The Argument for Whole Grains
Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains. She explains why they’re beneficial and
All About Astaxanthin: Powerful Carotenoid
Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a surprising variety of health benefits that
Red Wine: Oui ou Non?
Revisiting the French paradox – is red wine good for the heart? Back in the 1980’s, many were delighted to hear the news that red wine was good for heart
Why Planning a Meal is Better Than Using a Meal Plan
Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of healthy eating and keep it as