Fall Recipe: Stuffed Acorn Squash

Sticky November 11, 2024 Lisa Henderson, MS, RDN 0 Comments 9 tags

Acorn squash are a type of winter squash packed with nutrients: fiber, potassium, magnesium, B vitamins and Vitamins A and C. This is a hearty, nourishing vegetarian entree for fall

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Sun Dried Tomato Pesto

April 16, 2022 Lisa Henderson, MS, RDN 0 Comments 4 tags

Delicious pesto to perk up your holiday meal! This versatile sauce is packed with heart-healthy ingredients and adds vibrant flavor to a variety of foods. Spread it on fish, shrimp,

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