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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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Tag: plant-based

April 16, 2022

Holiday recipe: Sun Dried Tomato Pesto

Delicious pesto to perk up your holiday meal! This versatile sauce is packed with heart-healthy ingredients and adds vibrant flavor to a variety of…

October 13, 2020

Recipe: Stuffed Acorn Squash

Acorn squash are a type of winter squash packed with nutrients: fiber, potassium, magnesium, B vitamins and Vitamins A and C. This is a…

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