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Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

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Tag: vegetarian

June 25, 2023

Plant-based Cooking for Carnivores (Part 1)

Discover simple ways to shift to a more plant-based way of eating…without having to give up meat! In this episode, RD Lisa explains what…

October 13, 2020

Recipe: Stuffed Acorn Squash

Acorn squash are a type of winter squash packed with nutrients: fiber, potassium, magnesium, B vitamins and Vitamins A and C. This is a…

November 12, 2019

Mediterranean-style Spaghetti Squash

Spaghetti squash: the original “zoodle”! Time to bring this old-favorite back into circulation. Try this simple, satisfying recipe to add a taste of the…

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