Skip to content

Vitalita Health: Nutrition Expertise for Optimal Health

Lisa Henderson, Registered Dietitian Nutritionist

  • Home
  • Nutrition Podcast
  • Nutritionist Consultations
  • Meet Lisa
  • Subscribe/Contact

Tag: vegetarian

October 13, 2020

Recipe: Stuffed Acorn Squash

Acorn squash are a type of winter squash packed with nutrients: fiber, potassium, magnesium, B vitamins and Vitamins A and C. This is a…

November 12, 2019

Mediterranean-style Spaghetti Squash

Spaghetti squash: the original “zoodle”! Time to bring this old-favorite back into circulation. Try this simple, satisfying recipe to add a taste of the…

Welcome!

Recent Posts

  • Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD
  • 3 Essentials for Success (Part 1: Commitment)
  • Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips
  • Performance Nutrition: Get the Most Out of Your Workouts / Interview with Dietitian Lori Anonsen
  • The Connections Between Sleep, Diet and Health / Interview with Dr. Marie-Pierre St-Onge

Categories

Copyright Vitalita Health: Nutrition Expertise for Optimal Health. All rights reserved. | Powered by WordPress & Writers Blogily Theme