Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD

May 9, 2023 0 Comments 10 tags

Today’s show is a re-release from my archives of a podcast episode from September 2020.  It features my interview with Dr. David Maron, Director of Preventive Cardiology at Stanford. We

Mindful Eating

Sticky August 8, 2022 0 Comments 5 tags

Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the book, I’m Full: Remindful Eating Tips

Why Planning a Meal is Better Than Using a Meal Plan

Sticky March 27, 2021 0 Comments 7 tags

Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of healthy eating and keep it as