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Lisa Henderson, Registered Dietitian Nutritionist

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Category: Behavior change

June 25, 2023

Plant-based Cooking for Carnivores (Part 1)

Discover simple ways to shift to a more plant-based way of eating…without having to give up meat! In this episode, RD Lisa explains what…

May 9, 2023

Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD

Today’s show is a re-release from my archives of a podcast episode from September 2020.  It features my interview with Dr. David Maron, Director…

January 4, 2023

3 Essentials for Success (Part 1: Commitment)

If you want to set yourself up for success, 3 mindset qualities are essential as you embark on the journey of improving your diet….

August 8, 2022

Mindful Eating: Simplify Your Relationship with Food / Interview with Dietitian Theresa Stahl

Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the…

May 18, 2022

The 3 Keys to Weight Loss Success: It’s All in Your Mindset (podcast episode)

In my experience as a Registered Dietitian and Health Coach, I’ve helped many people with their weight loss goals. I’ve realized that there are…

April 24, 2022

Prediabetes: Reverse It!

About 1 in 3 adult Americans have prediabetes. 1 in 3! Wrap your mind around that for a minute. And, some people have it…

March 27, 2021

Why Planning a Meal is Better Than Using a Meal Plan

Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of…

July 20, 2020

5 Tips for Reducing Sugar

Why is sugar so bad for you? Basically, excessive sugar intake over time puts you at risk for obesity and chronic diseases such as:…

January 24, 2020

Creating a Successful Exercise Habit

You’ve made your resolutions, you’ve checked with your doctor, you’re focused and determined to stick to your goal to start exercising regularly. So, what’s…

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Recent Posts

  • Menopause Moment: Estrogen Boosting Foods
  • Plant-based Cooking for Carnivores (Part 1)
  • Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD
  • 3 Essentials for Success (Part 1: Commitment)
  • Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips

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