Why Planning a Meal is Better Than Using a Meal Plan

March 27, 2021 Lisa Henderson, MS, RDN 0 Comments 7 tags

Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of healthy eating and keep it as

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Creating a Successful Exercise Habit

January 24, 2020 Lisa Henderson, MS, RDN 0 Comments 4 tags

You’ve made your resolutions, you’ve checked with your doctor, you’re focused and determined to stick to your goal to start exercising regularly. So, what’s left? Thoughtful planning is an important

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