Coping with the Emotional Effects of Diabetes / Interview with Toby Smithson, RDN

Sticky August 29, 2022 Lisa Henderson, MS, RDN 0 Comments 7 tags

Overwhelmed or having difficulty dealing with being diagnosed with diabetes? Or, feeling burned out or frustrated with having to manage diabetes day after day? This podcast episode features my interview

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Dietitian Tips: Why Protein is Important for Your Health

Sticky August 14, 2022 Lisa Henderson, MS, RDN 0 Comments 8 tags

Curious about protein? Listen in as Registered Dietitian Nutritionist Lisa Henderson answers these questions: Why is protein necessary for health? What is getting protein in our diet actually doing for us

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Anti-inflammatory Diet: Key Foods and Principles

Sticky May 28, 2022 Lisa Henderson, MS, RDN 0 Comments 11 tags

Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of the 4 main principles of an

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Prediabetes: Reverse It!

Sticky April 24, 2022 Lisa Henderson, MS, RDN 0 Comments 7 tags

About 1 in 3 adult Americans have prediabetes. 1 in 3! Wrap your mind around that for a minute. And, some people have it and are completely unaware of it

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