Performance Nutrition: Get the Most Out of Your Workouts

Sticky November 12, 2024 Lisa Henderson, MS, RDN 0 Comments 4 tags

Want to learn how to optimize your diet to get the most out of your workouts and improve your health? Today’s episode is focused on performance nutrition for non-athletes, for

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The Argument for Whole Grains

Sticky July 8, 2022 Lisa Henderson, MS, RDN 0 Comments 8 tags

Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains. She explains why they’re beneficial and

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All About Astaxanthin: Powerful Carotenoid

Sticky June 28, 2022 Lisa Henderson, MS, RDN 0 Comments 12 tags

Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a surprising variety of health benefits that

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