October 3, 2022 The Connections Between Sleep, Diet and Health / Interview with Dr. Marie-Pierre St-Onge This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health…
September 23, 2022 Sleep Hygiene Tips: Improve Your Sleep, Improve Your Life Sleep is so critical to good health. Improve the quality of your sleep and aim for the right amount of sleep for you (somewhere…
August 8, 2022 Mindful Eating: Simplify Your Relationship with Food / Interview with Dietitian Theresa Stahl Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the…
