This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health and the connections between them and she is the Center Director of the Sleep Center of Excellence at Columbia University Irving Medical Center.
In this interview, I learned a lot about the findings of current research into sleep. Many GenXers suffer from sleep problems and insomnia, so I think you’ll find this interview valuable and insightful. Enjoy!