The Connections Between Sleep, Diet and Health

Sticky October 3, 2022 Lisa Henderson, MS, RDN 0 Comments 4 tags

This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health and the connections between them and

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The Argument for Whole Grains

Sticky July 8, 2022 Lisa Henderson, MS, RDN 0 Comments 8 tags

Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains. She explains why they’re beneficial and

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Daily Practices for Calming Anxiety and Stress

June 13, 2022 Lisa Henderson, MS, RDN 0 Comments 11 tags

In this episode, we dive into strategies for reducing stress and anxiety in your daily life. We’ll learn about 7 habits that naturally help you feel more serene, relaxed and

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