May 9, 2023 Prevent Heart Disease: Interview with Stanford cardiologist David Maron, MD Today’s show is a re-release from my archives of a podcast episode from September 2020. It features my interview with Dr. David Maron, Director…
January 4, 2023 3 Essentials for Success (Part 1: Commitment) If you want to set yourself up for success, 3 mindset qualities are essential as you embark on the journey of improving your diet….
October 3, 2022 The Connections Between Sleep, Diet and Health / Interview with Dr. Marie-Pierre St-Onge This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health…
September 23, 2022 Sleep Hygiene Tips: Improve Your Sleep, Improve Your Life Sleep is so critical to good health. Improve the quality of your sleep and aim for the right amount of sleep for you (somewhere…
August 22, 2022 Dietitian Tips: Which Foods Are the Best Sources of Protein? Want to know more about which foods are high quality sources of protein? Listen as Host and Registered Dietitian Lisa Henderson breaks it down…
August 14, 2022 Dietitian Tips: Why Protein is Important for Your Health Curious about protein? Listen in as Registered Dietitian Nutritionist Lisa Henderson answers these questions: Why is protein necessary for health? What is getting protein in…
July 8, 2022 Dietitian Tips: The Argument for Whole Grains Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains….
June 13, 2022 Daily Practices for Calming Anxiety and Stress / Interview with Anne Taylor, PhD In this episode, we dive into strategies for reducing stress and anxiety in your daily life. We’ll learn about 7 habits that naturally help…
May 28, 2022 Anti-inflammatory Diet: Key Foods and Principles Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of…
May 8, 2022 Is the New Nordic Diet for You? / Interview with Sharon Palmer, RD (podcast episode) Let’s do some fjord diving into the new Nordic diet! This episode features my interview with Registered Dietitian Sharon Palmer. We discuss this diet…
