Heart-healthy Foods, Fats and Antioxidants

Sticky April 18, 2022 Lisa Henderson, MS, RDN 0 Comments 4 tags

In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now to hear Dr. Sinatra’s experienced perspective

Read More

Red Wine: Oui ou Non?

Sticky April 3, 2022 Lisa Henderson, MS, RDN 0 Comments 8 tags

Revisiting the French paradox – is red wine good for the heart? Back in the 1980’s, many were delighted to hear the news that red wine was good for heart

Read More

Basil Pesto: Recipe and Health Benefits

February 15, 2021 Lisa Henderson, MS, RDN 0 Comments 8 tags

Basil pesto perfectly represents the Mediterranean diet as it is incredibly delicious, satisfying and heart-healthy. In fact, all 3 of the main ingredients of basil pesto (basil, garlic and extra

Read More