Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD (podcast episode)

In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now to hear Dr. Sinatra’s experienced perspective which includes his thoughts on coconut oil as well as grounding.

In this portion, we delve into a few different topics. Dr. Sinatra gives his suggestions about different types of dietary fats, including omega-3s and saturated fats. He discusses several different antioxidants and polyphenols that he recommends for heart health. And, he also shares with us which heart-healthy foods he recommends and enjoys regularly in his own diet.

Dr. Sinatra’s webpage at Healthy Directions: https://www.healthydirections.com/dr-stephen-sinatra

Dr. Sinatra’s article on Grounding Benefits for the Heart: https://www.healthydirections.com/articles/heart-health/boost-heart-health-through-grounding