March 27, 2021 Why Planning a Meal is Better Than Using a Meal Plan Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of…
January 24, 2020 Creating a Successful Exercise Habit You’ve made your resolutions, you’ve checked with your doctor, you’re focused and determined to stick to your goal to start exercising regularly. So, what’s…
