As both a Registered Dietitian Nutritionist and a foodie, I have a unique perspective which embraces both the culinary pleasures as well as the health-supporting qualities of food. In this
Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast episode and blog, I clear up
This may be tough to hear…so I’m going to rip the band-aid off right away to get it over with. Here’s the shocking fact – most GenX women (such as
Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a surprising variety of health benefits that
Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of healthy eating and keep it as
