NEW! Healthy Cooking Classes for Groups

Sticky June 11, 2024 0 Comments 8 tags

1-2-3 lift off! As of today (6/11/24), I am happy to announce that I am launching a brand new series of healthy cooking classes for groups of all kinds in

Holiday Acorn Squash

Sticky December 14, 2023 0 Comments 4 tags

This festive recipe is perfect as a side dish or a vegetarian main dish for a holiday occasion. To make it a balanced meal, serve it with a green vegetable

Menopause Moment: Estrogen Boosting Foods

Sticky July 29, 2023 0 Comments 8 tags

This may be tough to hear…so I’m going to rip the band-aid off right away to get it over with. Here’s the shocking fact – most GenX women (such as

Plant-based Cooking for Carnivores (Part 1)

Sticky June 25, 2023 0 Comments 10 tags

Discover simple ways to shift to a more plant-based way of eating…without having to give up meat! In this episode, RD Lisa explains what plant-based eating is, explores the multiple

3 Essentials for Success (Part 1: Commitment)

Sticky January 4, 2023 0 Comments 10 tags

If you want to set yourself up for success, 3 mindset qualities are essential as you embark on the journey of improving your diet. I’ve worked with many clients over

Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips

Sticky November 6, 2022 0 Comments 5 tags

Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast episode and blog, Registered Dietitian Nutritionist

Dietitian Tips: Which Foods Are the Best Sources of Protein?

Sticky August 22, 2022 0 Comments 6 tags

Want to know more about which foods are high quality sources of protein? Listen as Host and Registered Dietitian Lisa Henderson breaks it down for you. In this episode, she

Dietitian Tips: Why Protein is Important for Your Health

Sticky August 14, 2022 0 Comments 8 tags

Curious about protein? Listen in as Registered Dietitian Nutritionist Lisa Henderson answers these questions: Why is protein necessary for health? What is getting protein in our diet actually doing for us

Mindful Eating: Simplify Your Relationship with Food / Interview with Dietitian Theresa Stahl

Sticky August 8, 2022 0 Comments 6 tags

Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the book, I’m Full: Remindful Eating Tips

Nutritionist Tips for Dining Out (Part 1)

Sticky July 18, 2022 0 Comments 6 tags

As both a Registered Dietitian Nutritionist and a foodie, host Lisa Henderson has a unique perspective which embraces both the culinary pleasures as well as the health-supporting qualities of food.