Why Omega-3 Fats are Essential

Sticky November 12, 2024 Lisa Henderson, MS, RDN 0 Comments 6 tags

Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast episode and blog, I clear up

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Menopause Moment: Estrogen Boosting Foods

Sticky July 29, 2023 Lisa Henderson, MS, RDN 0 Comments 4 tags

This may be tough to hear…so I’m going to rip the band-aid off right away to get it over with. Here’s the shocking fact – most GenX women (such as

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All About Astaxanthin: Powerful Carotenoid

Sticky June 28, 2022 Lisa Henderson, MS, RDN 0 Comments 12 tags

Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a surprising variety of health benefits that

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Why Planning a Meal is Better Than Using a Meal Plan

March 27, 2021 Lisa Henderson, MS, RDN 0 Comments 7 tags

Clients often will ask me for a meal plan to help them eat healthy. They say they want to take the guesswork out of healthy eating and keep it as

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