January 4, 2023 3 Essentials for Success (Part 1: Commitment) If you want to set yourself up for success, 3 mindset qualities are essential as you embark on the journey of improving your diet….
November 6, 2022 Why Omega-3 Fats are Essential for a Healthy Body and Mind: Nutritionist Tips Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast…
August 22, 2022 Dietitian Tips: Which Foods Are the Best Sources of Protein? Want to know more about which foods are high quality sources of protein? Listen as Host and Registered Dietitian Lisa Henderson breaks it down…
August 14, 2022 Dietitian Tips: Why Protein is Important for Your Health Curious about protein? Listen in as Registered Dietitian Nutritionist Lisa Henderson answers these questions: Why is protein necessary for health? What is getting protein in…
August 8, 2022 Mindful Eating: Simplify Your Relationship with Food / Interview with Dietitian Theresa Stahl Curious about mindful eating? Learn from an expert! This episode features my interview with Registered Dietitian and Mind-Body practitioner Theresa Stahl, author of the…
July 18, 2022 Nutritionist Tips for Dining Out (Part 1) As both a Registered Dietitian Nutritionist and a foodie, host Lisa Henderson has a unique perspective which embraces both the culinary pleasures as well…
June 28, 2022 All About Astaxanthin: Powerful Carotenoid with Many Health Benefits Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a…
May 28, 2022 Anti-inflammatory Diet: Key Foods and Principles Want to reduce chronic inflammation by changing the way that you eat? This episode provides you with a simple, straightforward and in-depth outline of…
May 18, 2022 The 3 Keys to Weight Loss Success: It’s All in Your Mindset (podcast episode) In my experience as a Registered Dietitian and Health Coach, I’ve helped many people with their weight loss goals. I’ve realized that there are…
May 8, 2022 Is the New Nordic Diet for You? / Interview with Sharon Palmer, RD (podcast episode) Let’s do some fjord diving into the new Nordic diet! This episode features my interview with Registered Dietitian Sharon Palmer. We discuss this diet…
