Why Omega-3 Fats are Essential

Sticky November 12, 2024 Lisa Henderson, MS, RDN 0 Comments 6 tags

Confused about which fats are healthy and want to understand why omega-3 fats are an important part of a healthy diet? In this podcast episode and blog, I clear up

Read More

Heart-healthy Foods, Fats and Antioxidants

April 18, 2022 Lisa Henderson, MS, RDN 0 Comments 4 tags

In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now to hear Dr. Sinatra’s experienced perspective

Read More