The Argument for Whole Grains

Sticky July 8, 2022 Lisa Henderson, MS, RDN 0 Comments 8 tags

Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains. She explains why they’re beneficial and

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All About Astaxanthin: Powerful Carotenoid

Sticky June 28, 2022 Lisa Henderson, MS, RDN 0 Comments 12 tags

Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a surprising variety of health benefits that

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Daily Practices for Calming Anxiety and Stress

June 13, 2022 Lisa Henderson, MS, RDN 0 Comments 11 tags

In this episode, we dive into strategies for reducing stress and anxiety in your daily life. We’ll learn about 7 habits that naturally help you feel more serene, relaxed and

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What is Disordered Eating and is it Affecting You?

May 14, 2022 Lisa Henderson, MS, RDN 0 Comments 11 tags

Concerned that emotional eating or disordered eating might be affecting your life and your health? Listen to this episode to gain a better understanding of this topic from an expert

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