December 22, 2019 Mindful Eating for the Holidays Ready for less stress and more peace and joy this season? Mindfulness could be the key. Mindfulness involves being fully present in the moment…
December 18, 2019 Warm Up with Winter Squash Winter squash is a powerhouse vegetable—high in nutrients, low in calories, inexpensive, easy to cook, stores long-term and is highly satisfying. Basically, if winter…
November 12, 2019 Mediterranean-style Spaghetti Squash Spaghetti squash: the original “zoodle”! Time to bring this old-favorite back into circulation. Try this simple, satisfying recipe to add a taste of the…
October 29, 2019 Make Friends with Fiber Fiber: when I was a kid, my grandmother used to call it “roughage”. I didn’t know what that meant exactly, but it sounded painful…
August 23, 2019 Bite-sized Healthy Habits Have 5 minutes? Want to improve your health but unsure where to start? Nibble on these bite-sized ideas – each one creates a small…
July 28, 2019 Take a Bite Out of Summer with Seasonal Fruit and Veggies Get a taste of summer with these nutrient-rich fruit and veggies. All of them are being picked fresh as we speak and can be…