A fresh approach to cooking classes for groups created and led by Registered Dietitian Nutritionist, Lisa Henderson. These classes are unique because they give each participant the skills to cook and prepare food in a healthy way that is enjoyable for them and supports their health for a lifetime.

Typical cooking classes focus on either cooking skills or nutrition education. These classes offer a new, multi-level approach which involves these important elements:

• In-depth nutrition education on balanced eating
• Hands-on training of important cooking skills and techniques
• Mindful eating principles
• An appreciation of both the pleasures of food and its important role in a healthy lifestyle

These classes were created to help people improve their health and feel their best by teaching them how to create healthy, balanced and delicious meals at home that include all important nutrients in the right proportion. A focus on the pleasures of food and eating and a spirit of exploration is an important aspect of the classes.

These group classes are held in-person and are available in the Chico, California area, Butte County and the Greater Sacramento area in Northern California. The cooking classes consist of a series of 5 classes with a class size of 6-12 people.

I can also come to you! If your group or organization is located in one of these areas and you have an on-site kitchen or other appropriate meeting space, the cooking classes can be done at your location. These classes would be excellent offering as part of an employee wellness program and the 5 class series could be done based on your preferred timeframe.

Private 1-on-1 classes are also available and can be customized to meet the individual’s needs.

Questions? To discuss, enquire or book classes, contact me directly by email at: vitalitahealth@gmail.com