Today’s show is a re-release from my archives of a podcast episode from September 2020.  It features my interview with Dr. David Maron, Director of Preventive Cardiology at Stanford. We discuss heart disease – how to manage it well and also how to decrease your risk of developing it. He also describes how stress and emotional distress affect the heart and your risks of a heart attack. And, he discusses interesting recent and upcoming research projects on the heart that he’s leading at Stanford.

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NEW! Healthy Cooking Classes for Groups

1-2-3 lift off! As of today (6/11/24), I am happy to announce that I am launching a brand new series of healthy cooking classes for groups of all kinds in

Heart-healthy Foods, Fats and Antioxidants / Interview with Stephen Sinatra, MD (podcast episode)

In this episode, I present to you Part 2 of my interview on preventing heart disease with integrative cardiologist Stephen Sinatra, MD. Listen now to hear Dr. Sinatra’s experienced perspective

All About Astaxanthin: Powerful Carotenoid with Many Health Benefits

Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a surprising variety of health benefits that