Today’s show is a re-release from my archives of a podcast episode from September 2020.  It features my interview with Dr. David Maron, Director of Preventive Cardiology at Stanford. We discuss heart disease – how to manage it well and also how to decrease your risk of developing it. He also describes how stress and emotional distress affect the heart and your risks of a heart attack. And, he discusses interesting recent and upcoming research projects on the heart that he’s leading at Stanford.

I am a Registered Dietitian and Health Coach. If you would like personalized assistance with improving your diet, I am available for one-on-one nutrition consultations over the phone. For more information and to book an appointment, click on “Nutritionist Consultations” in the menu at the top of the screen.

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All About Astaxanthin: Powerful Carotenoid

Learn about the powerful red carotenoid Astaxanthin in Lisa’s interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a surprising variety of health benefits that

The Connections Between Sleep, Diet and Health

This episode features a re-release of my 2020 interview with Dr. Marie-Pierre St-Onge. Dr. St-Onge conducts research on: sleep, diet, weight and cardiometabolic health and the connections between them and

Which Foods Are the Best Sources of Protein?

Want to know more about which foods are high quality sources of protein? Listen as Host and Registered Dietitian Lisa Henderson breaks it down for you. In this episode, she