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Lisa Henderson, Registered Dietitian Nutritionist

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Tag: carbs

July 12, 2022

Dietitian Tips: Putting Together Balanced Meals with Whole Grains (Part 2)

In Part 2 of this series on whole grains, Registered Dietitian Lisa Henderson dives into how to put together healthy, balanced meals with the…

July 8, 2022

Dietitian Tips: The Argument for Whole Grains

Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains….

April 24, 2022

Prediabetes: Reverse It!

About 1 in 3 adult Americans have prediabetes. 1 in 3! Wrap your mind around that for a minute. And, some people have it…

December 28, 2021

Considering a ketogenic diet?

Are you carb-phobic? Are you considering a ketogenic diet or another diet that involves a very low intake of carbohydrates? While these diets (if…

July 20, 2020

5 Tips for Reducing Sugar

Why is sugar so bad for you? Basically, excessive sugar intake over time puts you at risk for obesity and chronic diseases such as:…

October 29, 2019

Make Friends with Fiber

Fiber: when I was a kid, my grandmother used to call it “roughage”. I didn’t know what that meant exactly, but it sounded painful…

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