July 12, 2022 Dietitian Tips: Putting Together Balanced Meals with Whole Grains (Part 2) In Part 2 of this series on whole grains, Registered Dietitian Lisa Henderson dives into how to put together healthy, balanced meals with the…
July 8, 2022 Dietitian Tips: The Argument for Whole Grains Are whole grains a necessary part of a healthy diet? In this episode, Registered Dietitian Nutritionist Lisa Henderson argues the case for whole grains….
April 24, 2022 Prediabetes: Reverse It! About 1 in 3 adult Americans have prediabetes. 1 in 3! Wrap your mind around that for a minute. And, some people have it…
December 28, 2021 Considering a ketogenic diet? Are you carb-phobic? Are you considering a ketogenic diet or another diet that involves a very low intake of carbohydrates? While these diets (if…
July 20, 2020 5 Tips for Reducing Sugar Why is sugar so bad for you? Basically, excessive sugar intake over time puts you at risk for obesity and chronic diseases such as:…
October 29, 2019 Make Friends with Fiber Fiber: when I was a kid, my grandmother used to call it “roughage”. I didn’t know what that meant exactly, but it sounded painful…
